WHY INTAKE
The future of
health and
wellness is
better breathing.
THE PROBLEM
Restricted airflow is a
hidden epidemic.
Most people don't realize they're mouth breathing, or how much damage it's doing.
These numbers paint the picture.
Have a Deviated Septum
Septal deviation can cause chronic congestion, sleep disturbance, and restricted airflow.
Chronic Nasal Congestion
25% of Americans experience chronic, long-lasting nasal congestion that limits everyday breathing.
Suffer From Snoring
90 million American adults snore. 40% of men and 24% of women are habitual snorers.
What can happen when you don't breathe through your nose.
High Blood Pressure: A Silent Killer.
High Blood Pressure: A Silent Killer.
High Blood Pressure: A Silent Killer.
Open-mouth sleep can narrow the airway and increase the likelihood of snoring, disrupting deep sleep.
Nestor, J. Breath: The New Science of a Lost Art (2020).
High Blood Pressure: A Silent Killer.
Open-mouth sleep can narrow the airway and increase the likelihood of snoring, disrupting deep sleep.
Nestor, J. Breath: The New Science of a Lost Art (2020).
High Blood Pressure: A Silent Killer.
INTRODUCING INTAKE BREATHING
Better breathing changes everything.
0%
Of Users Reported A Reduction In Snoring*
0%
Of Users Reported Relief From Sinus Pressure*
0%
Of Users Reported Deeper & More Restful Sleep*
*SleepScore Labs independent study - Participants with sleep tracking - 840+ nights analyzed - Read the full study →
Your body was designed to breathe through your nose.
Nitric Oxide Production
Your paranasal sinuses produce nitric oxide, a molecule that dilates blood vessels and increases oxygen absorption in the lungs.
Parasympathetic Activation
Nasal breathing stimulates the vagus nerve, shifting your nervous system into "rest and digest" mode, lowering heart rate and cortisol.
Air Conditioning
Your nasal passages warm, humidify, and filter air before it reaches the lungs, trapping bacteria, allergens, and particulates.
COâ‚‚ Tolerance
Nose breathing maintains optimal carbon dioxide levels, which improves the Bohr effect: the release of oxygen from hemoglobin to tissues.
Diaphragmatic Engagement
Nasal breathing encourages deeper, diaphragmatic breaths, increasing lung volume and improving respiratory efficiency over time.
Melatonin Regulation
Consistent nasal breathing during sleep supports proper melatonin and cortisol cycling, helping you fall asleep faster and stay asleep longer.
Guided by the world's top experts.
Joy Lantz
President, IAOM
Standardizing Myofunctional Therapy Globally
Dr. Soroush Zaghi
Harvard ENT
Founder, The Breathe Institute
Dr. Jamison Spencer
SPEAR Educator
Craniofacial Pain & Sleep Medicine Expert